Adam Spencer Counselling · RP

Hi, I’m Adam Spencer.
Psychotherapist in Cobourg.

Adam Spencer sitting on a blanket on a Lake Ontario beach, looking out at the water

A little about me

I’m a Registered Psychotherapist, and this year marks ten years in private practice. I’m grateful for every one of them. My focus is relational psychotherapy: helping couples and individuals find their natural balance again.

I believe there is hope for everyone. Our mental health and well-being come down to balance and feeling centred, and getting there usually starts with understanding the root cause, not just the symptoms.

That work needs trust. I try to give every person, couple and family I see a setting where they feel safe and fully accepted, so they can work through what’s hard at their own pace.

Registration and approach

  1. Registered Psychotherapist (RP)I’m registered with the College of Registered Psychotherapists of Ontario, registration #3840. You can confirm my registration on the public register at crpo.ca.
  2. Ten years in private practiceMy office is at 438 Division Street in Cobourg, and I also see clients online.
  3. ApproachesRelational, Emotionally Focused, Family / Marital, Family Systems, Mindfulness-Based (MBCT) and Narrative therapy. What each one means →
  4. Who I seeIndividuals, couples and families: preteens, teens and adults. My practice is LGBTQ+ affirming.

Take the
first step.

Send a short request and I’ll be in touch personally, or call or text if you’d like to talk it through first.

Request an appointment Call or text 905-376-9544

Not for emergencies. If you are in crisis, call or text 9-8-8 or dial 911.